Mastering Blood Sugar
Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.
Podcasting since 2018 • 56 episodes
Mastering Blood Sugar
Latest Episodes
Fixing Insulin Resistance with Food, Muscle, and Mindset with Dr. Kaity Castillo
🎥 In this episode, Dr. Brian Mowll welcomes Dr. Kaity Castillo, a nurse practitioner and metabolic health coach, to discuss how she helps people reverse type 2 diabetes and regain control of their blood sugar through personalized nutrition and ...
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52:54
Why You’re Gaining Fat on Keto: Craig Emmerich on Insulin Resistance, Fat Cells & Real Fixes
🎥 In this episode, Dr. Brian Mowll is joined by Craig Emmerich to unpack the real roots of insulin resistance, why simply eating low carb isn’t enough, and what most people get wrong about fat loss. Craig explains the “personal fat threshold” a...
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Season 1
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Episode 54
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53:10
Lies I Taught in Medical School: Dr. Lufkin’s Wake-Up Call to Modern Medicine
🎥 In this episode, Dr. Brian Mowll sits down with Dr. Robert Lufkin to explore the hard truths about modern medicine, the myths we’re still teaching in medical schools, and the powerful role of lifestyle in reversing chronic diseases. Drawing f...
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Season 1
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Episode 53
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52:43
PCOS, Insulin Resistance, and the Low-Carb Fix for Women’s Health
🎥 In this episode, Dr. Brian Mowll welcomes registered dietitian Temple Stewart to discuss the power of low-carb nutrition for women’s health, insulin resistance, and metabolic healing. Temple shares her personal journey—from struggling with PC...
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Season 1
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Episode 53
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50:36
The Truth About Fat Loss, Blood Sugar, and Why Exercise Is the Missing Link
🎥 In this episode, Dr. Brian Mowll welcomes back Dr. Ted Naiman for a deep dive into the science of fat loss, blood sugar control, and why your body’s energy balance matters more than ever. They discuss the key principles of satiety, how to str...
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Season 1
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Episode 52
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55:39
