Drew Manning, the "Fit2Fat2Fit Guy," experienced a unique transformation journey after gaining 75 pounds in 2011. Drew explains his story with Dr. Brian, including how he stopped exercising and ate a standard American diet to gain weight. Drew shares his knowledge of the complex factors influencing weight loss and health change, such as hormones, mental and emotional factors, and food addiction. He also talks about the disconnect between himself and his clients before the experiment due to his never being overweight and how that changed when he completed the Fit2Fat2Fit experiment.
Lessons Learned From Drew's Fit2Fat2Fit Experience
Drew experienced first-hand how powerful emotional eating can be. Food is the most accessible drug in the United States because it gives us a dopamine hit. Our brains crave more of that dopamine hit, so we eat more. This dopamine hit is why it is so hard for people to get off processed foods and onto healthier options. It is like going through withdrawal symptoms.
Drew faced cravings but stayed on track with his transformation plan thanks to accountability and motivation from followers. He also learned that transformation involves mental and emotional aspects, addressing food addiction, self-sabotage, nutrient processing, genetics, and hormone balance. Despite the complexity, with motivation and accountability, he achieved a healthier life.
Health and Your Relationship With Food
Genetics can impact our relationship with food. Emotional attachments formed in childhood, such as associating ice cream with rewards, can lead to reaching for it during emotional moments. It's crucial to be aware of our eating patterns and behaviors, considering how genetics influence our relationship with food. With motivation and support, making the necessary changes for a healthier life is achievable.
Weight Loss Is Highly Individualized
Despite genetic influences on our relationship with food, it's possible to achieve a healthier life. Understanding our own food patterns is crucial. Comparing ourselves to online influencers and expecting their results is unrealistic. Weight loss is a complex and individual journey, requiring empathy for those facing challenges.
Key Takeaways:
[02:14] Getting fat to motivate clients.
[03:58] Complex factors in diabetes management.
[07:00] Processed food and addiction.
[17:14] Emotional eating habits.
[20:30] Fitness industry and body types.
[27:10] Accessibility to healthy food.
[29:11] Overcoming mental and emotional hurdles.
[38:10] Maintaining weight loss.
[41:22] Self-love and healthy lifestyles
[45:10] Age and fitness transformation.
Resources:
Instagram: https://www.instagram.com/fit2fat2fit/
Website: https://fit2fat2fit.com
Facebook: https://www.facebook.com/fit2fat2fit/
Twitter: https://twitter.com/fit2fat2fit
Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose: https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life: https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262/